Kalinowska Therapy

Empowering Minds, Transforming Lives

Kalinowska Therapy, based in Hendon North London.

About me

I am a psychotraumatologist and a qualified Solution-Focused Therapy (TFTS) therapist.

I am also a registered member of PSTTSR – the Polish Association of Solution-Focused Therapy Therapists.

I create a safe and non-judgmental space where you can freely discuss your difficulties, experiences, and emotions, confident that you will be heard and understood.

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How I work

I use a person-centered approach, which means I tailor the pace and direction of therapy to you.

I integrate various therapeutic techniques to best suit your needs and goals.

I combine talk therapy with bodywork (somatics), supporting the nervous system and healing the effects of trauma.

I provide you with the space to explore what's difficult or burdensome for you, and I support you in finding solutions that will allow you to live the life you want. I work at a pace that's comfortable for you.

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Areas of support:

I have experience working with adolescents and adults with a wide range of challenges, such as:
– anxiety and panic disorders
– depression
– grief and loss
– trauma and complex trauma
– experiences of violence
– relationship and family problems
– low self-esteem
– eating disorders
– stress, overload
– burnout
– dissociation

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Therapeutic Relationship

I believe that the foundation of effective therapy is an authentic, trusting relationship between the patient and the therapist.
Therefore, before you decide on short-term or long-term therapy, I recommend an initial assessment meeting. This is an opportunity for us to see if we understand each other well and if you feel I can support you in making the changes you need.

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How therapy can help

There comes a time when we feel defeated by life or want change to give meaning to our lives.

Sometimes the cause is a single difficult event, other times long-term stress, grief, an unhealthy relationship, or repetitive habits.

Therapy allows us to better understand our own history, emotions, and how we react, and thus make decisions that lead to real change.
The role of therapy is to break the impasse.

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First Session

During the first meeting, I will try to understand your needs, reasons, and goals.

I will ask a few basic questions about your life and situation, and you will have the space to ask about anything that raises your concerns.

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Subsequent Meetings

The content of each session is up to you. This is your time to discuss the topics that are most important to you. Together, we will work on steps that will bring you closer to well-being.

  • Malgorzata Kalinowska-Zajaczkowska 07941682986
Some days are more demanding than others

Why Mental Health Matters

Mental health affects how we think, feel, relate to others, and cope with everyday life. When emotional wounds or unresolved trauma are left unaddressed, they can quietly shape our relationships, self-esteem, physical health, and decisions.

Working through trauma isn’t about reliving the past — it’s about understanding it, so it no longer controls the present. With the right support, people can reconnect with themselves, build resilience, and create healthier, more balanced lives.
Mental health concept. Emotional wellbeing.

My Mission

“To support people in finding stability, meaning, and inner strength during life’s most difficult moments.”

At Kalinowska Therapy, I specialise in providing compassionate, evidence-based mental health support tailored to your individual needs. I offer a safe, confidential space where you can explore emotional challenges, process past experiences, and develop healthier ways of coping.

I provide personalised therapy for clients based in North London and also offer online sessions via Zoom or other secure video platforms for those who are further away or based in Poland.

Committed to Your Wellbeing

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Empathy and Understanding

At Kalinowska Therapy, I believe in the power of empathy. I strive to understand each individual's unique journey, providing a compassionate and supportive environment for healing and growth.

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Integrity and Trust

Trust is the foundation of my practice. I am committed to maintaining the highest standards of integrity, ensuring that all interactions are respectful, confidential, and transparent.

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Inclusivity and Diversity

I embrace diversity and am dedicated to creating an inclusive space where everyone feels valued and respected. My services are designed to cater to a wide range of backgrounds and experiences.

Development And Education

Innovation and Growth

I am committed to continuous learning and innovation in the field of mental health. By staying informed in the latest research and therapeutic techniques, I ensure my clients receive the most effective care.

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Community and Connection

Building a supportive community is at the heart of what I do. I aim to foster connections that empower individuals and contribute to a healthier society.

Discover Mental Wellness Today

Explore expert resources and personalized support at Kalinowska Therapy, your partner in mental health in London. Start your journey to wellness with me.